ABS Keto Ignite – How your health objective is the most important aspect of changing your diet, how to incorporate fasting, and more. Our knowledge is still very limited so it is difficult to confidently recommend the eating plan, but here’s what research is suggesting.
The keto diet deliberately places the body in a state of ketosis, where fat is released from cells and turned into ketones, the body’s plan B for energy production. Ketogenic diets usually do cause weight loss and may improve insulin sensitivity in patients with diabetes.
In fact when compared to a low-fat diet a ketogenic diet appears to achieve greater long term reductions in body weight. However, the success long term is dependent on your ability to adapt your dietary habits once you start to introduce a more balanced and healthy approach to eating.
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