Not only are refined carbs high in calories and low in nutrients, they’re absorbed quickly into your bloodstream, causing blood sugar spikes and increased hunger . Here are 14 simple steps to drop 10 pounds in a single month.
Depending upon the degree of your obesity and the level of knowledge you have regarding the options for addressing it, we can help you decide which of our weight management programs best fits your needs. Summa Health’s Weight Management Institute has implemented the use of telemedicine or ‘TeleHealth’ for most patient office appointments. TeleHealth visits include new patient appointments, before weight loss surgery visits and after surgery post-operative care visits. Our current TeleHealth visits are currently telephone-based. “A lot of what we know in this area comes from NASA, of the bed-rest studies,” he says.